The Healthy Living Centre and Brandon University Students’ Union (BUSU) are offering an exciting new way to get active in the New Year at an unbeatable price – FREE!
Starting January 2020, the HLC will be offering free morning, lunch time, and after work fitness classes to students, staff and faculty. Students will be able to take advantage of this offer January to April while Staff and Faculty will have access for the entire month of January.
Enver Naidoo, a recent Manitoba Fitness Leader of the Year award recipient, approached the HLC and Brandon University Students’ Union (BUSU) to bring this free programming to the Brandon University community.
This pilot program aims to enhance campus well-being through health and fitness programs.
Most classes take place in the HLC Mezzanine and include the following:
MONDAY
4:45 p.m. – 5:30 p.m. – After-Work Mixer – Strength & Cardio Circuit (45 minutes)
Build muscular strength and cardiovascular endurance using a variety of portable equipment and body weight exercises that will challenge you to work hard and help you achieve your fitness goals.
TUESDAY
12:45 p.m. – 1:15 p.m. – Tabata (30 minutes)
A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
WEDNESDAY
4:45 p.m. – 5:30 p.m. – After-Work Mixer – Strength & Cardio Circuit (45 minutes)
Build muscular strength and cardiovascular endurance using a variety of portable equipment and body weight exercises that will challenge you to work hard and help you achieve your fitness goals.
THURSDAY
11:45 a.m. – 12:15 p.m. – Tabata (30 minutes)
A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
12:15 p.m. – 12:45 p.m. – Core & More (30 minutes)
Enjoy a total body workout and improve your muscular strength and endurance while using a variety of portable equipment and body weight exercises.
FRIDAY
11:45 p.m. – 12:15 p.m. – Strength & Core (30 minutes)
Build muscular strength and cardiovascular endurance using a variety of portable equipment and body weight exercises that will challenge you to work hard and help you achieve your fitness goals.
12:15 p.m. – 12:45 p.m. – Cardio HIIT (30 minutes)
This interval training workout will utilize a variety of work to rest formats as well as different portable equipment and body weight exercises to improve your overall fitness. This class is suitable for all fitness levels and both high and low impact options will be available.
Things to remember:
- All fitness levels are welcome
- Low impact and modifications will be provided
- Suitable for all ages
- Bring a water bottle
- Fitness attire required
- Come on your own or bring a friend
For more information, please visit the HLC Customer Service Desk.
Contact
- Brandon University
- communications@brandonu.ca
To receive any BU publication in an alternate format please contact Communications@BrandonU.ca
About BU
Success is built at Brandon University. Our growing, progressive campus welcomes a diverse and inclusive community that combines proud tradition with shared ambition. Through our excellence in teaching, research, and scholarship, we educate students to make a meaningful difference as engaged citizens and leaders. Join us at BrandonU.ca.